May you sparkle while you heal ✨

May you sparkle while you heal ✨

I’ve noticed a narrative in my mind, one that creates a story around what healing must look like: It has to be messy and ugly. It has to be in isolation or solitude. It has to be dark, dreary & painful.  ^^ sounds like quite the invitation doesn’t it?...
Breaking Down to Break Through

Breaking Down to Break Through

Throughout life there are many moments of deep inner agony that equate to us being exactly who we are today. Some of your moments may be similar to mine; navigating grief of losing a loved one physical breakdown of the body shifting of relationships and losing close...