For months now I have been actively (daily) working on shifting my own beliefs (the shadow side) around money, and what exactly abundance & prosperity mean to me. A while ago, I noticed myself feeling very triggered and frustrated, that there are so many women who...

I had the most incredible conversation last night with my quarantine family; two 30 year olds and two 19 year olds. We sat on the couch, no tv on, minimal device time, and just talked about humans. What it means to be human, to have emotions, to have experienced...

Over the past few years of connecting with women online about personal empowerment, one of the major themes of fear that arises, is around journal writing. So many women know that journals are a useful and powerful tool for self development and mindfulness, but few of...

I used to hate the way I viewed the world. I was judgmental, mean, and full of disappointment, in myself and others. I expected so much from life, but didn't have the confidence to ask for what I needed, so I was constantly disappointed. I was highly-sensitive and...

2019 was such a challenging year for me emotionally…  I had so many moments of deep deep sadness, that would show up out of no where, to the point that there were times I wondered if I was experiencing a deeper level of depression than I ever had before.  It was...

Dear Diary, We all choose to let our mind tell us whatever we want. We let it go off script, go rogue, then take to heart whatever it says…. “That’s too hard.” “You’ll never stay committed.” “She’s just lucky.” “No one cares what you have to say.” “You’re too fat to...

Conscious Creators Retreat Oct 8 - 15, 2020Mana Retreat CentreCoromandel Coast, New Zealand Envision a week of pure bliss, free from the distractions of your daily responsibilities, connecting into the true essence of your heart. ✨ Learn the tools to embody yourself...

Winter Solstice is a special time of year that marks the symbolic death of the sun and rebirth into a new cycle of life. Many cultures around the world celebrate and rejoice at this time as they welcome the light back in. Today, in the Northern Hemisphere, is the...