Here are 3 simple things I do everyday that help me to anchor into my spiritual expansion. (okay well I forgot the last one I meant to share, but I did end up giving you another one lol) They’re very very simple, and bring so much joy to my heart. If you try one, let me know how it goes!
Start implementing this #1 Conscious Relationship tip and watch your relationship (with your partner and yourself) TRANSFORM! When I committed to this, I was humbled, and amazed at how much more deeply my partner and I could connect. Can’t wait to hear what you receive from this video ?
Magical things begin to happen when we say YES to ourselves. When we are willing to commit our time, energy, money and resources to ourselves. I’ve witnessed it time & time again as new clients sign up and suddenly feel immense gratitude and relief that things are beginning to shift for the better in their lives.
Fitting in a yoga class once or twice a week is great, but it’s not a replacement for self-healing & self-discovery. The physical asana practice of yoga is only ONE component of the immense healing potential that lives within the yogic philosophy. It’s time to take your yoga practice deeper and welcome in powerful healing in your mind, body & soul.
Putting yourself first takes immense internal confidence, especially when travelling & staying at people’s houses!! Learn how to create the confidence required to stay true to your desires & goals and in turn; have more energy and time to love up on others!!
Use these 3 easy to understand & use techniques to create a conversation between your mind, body & spirit today. My clients and I use these daily and know without a doubt that our decisions & actions are intuitively guided.
After two weeks in Costa Rica hosting my Embodying Goddess retreat I share with you what I realized about myself as a facilitator and what it means to be a conscious creator of your own life.
Be with the tough stuff?
Get a little vulnerable?
In this video I share a few vulnerable experiences I’ve had recently that have reminded me the importance of surrendering to the discomfort. ?
Do you feel called to honour the wisdom that lives within you? To stop all the pushing and forcing in your life, and simply open yourself to receive? To live a life to it’s fullest while feeling balanced, whole & content? If so, then this video is made for exactly you!!
Use this simple breath technique when feeling anxious, emotional, stressed out or fearful. I use this daily in yoga practice, in stressful moments and when I simply want to connect in to my body and breath.
Every single day you wake up with choices – if you’re grumpy or happy, eat well or eat fast food, accomplish your goals or take a day off – how are you CHOOSING your life every day?
It’s so important that we acknowledge the value of living a truly sensual life. Sensuality is the act of finding joy, passion and pleasure. Learn how this simple shift can transform your Health & Happiness.